By converting food into energy, B12 helps reduce fatigue and supports vitality.
B12 is essential for cognitive function and nervous system health.
Supports the formation of red blood cells, reducing the risk of anaemia.
Product | Dosage | Price |
---|---|---|
Ash B12 Tablets | 50mg | £9.99 |
B12 Injections | £40 |
For adults, a daily intake of approximately 2.4 micrograms is recommended, though individual needs may vary. Consult your healthcare provider for personalised advice.
Vitamin B12 is generally safe and has a low risk of side effects. High doses may occasionally cause mild reactions, so always follow the recommended dosage or consult with a healthcare professional.