Private and respectful conversation
You can talk openly in a confidential setting, with time to discuss what matters to you.
A private, supportive appointment to help you choose a daily option that fits your routine and preferences.

You can talk openly in a confidential setting, with time to discuss what matters to you.
We’ll explore what you want from daily contraception so the plan is realistic and easy to stick to.
You’ll leave knowing what to do next, how to use it day to day, and when to check back in.
How it works
You’ll be asked about your health, current medicines, and what you want from contraception day to day. We’ll talk through suitable daily options, how to take them, and what to do if you miss a dose. You’ll leave with clear next steps and practical guidance tailored to you.
Choose a timeWe’ll ask the right questions to make sure the choice is appropriate for you.
Focuses on practical routines, so it’s easier to use consistently.
You can talk openly in a confidential setting, with time to discuss what matters to you.
Who it's for
If you want a daily method and would like help choosing something that feels manageable.
If you’ve stopped before and want support getting back into a reliable routine.
If you’re getting side effects, missing doses, or your preferences have changed.

Included
A structured check of your medical history, current medicines, and any previous contraception experiences.
Simple, practical advice on when to take it, how to build it into your routine, and what to do if you forget.
What changes are common at first, what usually settles, and when to seek further advice if you’re concerned.
Help with when to review, what to do if your circumstances change, and how to discuss switching if needed.
Questions
Related
Pick a time online, or call the pharmacy if you'd rather talk it through first.