Symptom-focused guidance
Talk through your symptoms and how they are affecting you, with practical tips tailored to your routine.
A confidential chat to help you manage sinus symptoms and understand your next steps.

Talk through your symptoms and how they are affecting you, with practical tips tailored to your routine.
Understand what you can try now and what signs suggest you may need a different type of support.
Leave with a clear plan you can start straight away, plus advice on how to review progress over time.
How it works
You will be asked about your symptoms, how long they have lasted, and any relevant health information. You will receive practical advice to help relieve congestion and facial pressure and to support recovery. If needed, you will be advised on the most appropriate next step for your situation.
Choose a timeA structured chat that helps you make sense of your symptoms and what to do next.
Your conversation is handled discreetly so you can speak openly about how you are feeling.
Talk through your symptoms and how they are affecting you, with practical tips tailored to your routine.
Who it's for
If blocked nose, facial pain, or a reduced sense of smell is affecting your comfort or sleep.
If symptoms have lingered or keep coming back and you want help deciding what to do next.
If you have other health conditions, take regular medicines, or want to avoid options that may not suit you.

Included
A focused discussion about congestion, facial pressure, discharge, temperature, and how symptoms are changing.
Guidance on hydration, rest, steam inhalation safety, saline rinses, and comfort measures that suit your circumstances.
Advice on suitable non-prescription options where appropriate, based on your symptoms and current medicines.
Help understanding typical symptom duration and how to judge whether you are improving.
Questions
Related
Pick a time online, or call the pharmacy if you'd rather talk it through first.